Cindy is owner and Personal Trainer of APEXWellness.
As a fitness professional, one of her favorite things to do is to educate people looking to improve their health,fitness and lifestyle. Cindy’s experience includes working with individuals of varying ages, abilities, and aspirations – from beginner exercisers to athletes.Cindy has been a certified Personal Trainer since 2003; and a martial art practitioner and instructor since 1997.
Contact me:
email: cindy.hom@apexwellness.com
websites:
Fitness Background:
Fitness, sports, and martial arts have been an integral part of Cindy’s life since the age of 15. As a high school and college athlete, Cindy was training in softball and track & field. Cindy is an avid runner. She participated in 5k’s, 7k’s, and an occasional half marathon, and cycling events. As a martial artist, Cindy is actively training martial arts in style of Choy Lay Fut Kung Fu since 1997 and currently holds a 3rd degree black belt and a certified Women's Self Defense Instructor. Cindy’s other martial arts and self defense experiences include kickboxing, Muay Thai, and Krav Maga.
Cindy’s Philosophy:
Cindy believes fitness, exercise, and healthy eating should be part of everyone’s lifestyle. Her goal is to empower and educate people to improve their quality of life.
Cindy’s Personal Training emphasizes proper posture, core stability progressing to core strength and functional strength, and flexibility to improve everyday life.
Cindy trains a broad range of clients in weight loss, strength training and sports and athletic conditioning..
Education/Credentials/Certifications:
- National Academy of Sports Medicine
- Certified TRX Trainer
- Certifed Indoor Cycling Instructor
- Martial Art & Kickboxing Instructor - 3rd degree black belt
- Certified "Fight Like a Girl" Women Self Defense Intructor
- Bachelor of Science Degree in Computer Science
- CPR/AED Certified
Specialization:
- Weight Loss
- Strength Training
- Functional Training
- Circuit Training
- Core & Balance Training
- Flexibility
- TRX Training
- Athletic Conditioning
- Martial Arts/Kickboxing
- Group indoor cycling