I'm Kristina, a NASM Certified Personal Trainer with over six years' experience in the fitness industry and a background in both contemporary dance and neuroscience. I am passionate about helping my clients get results and make fitness an enjoyable part of a healthy lifestyle. While I am a patient and empathetic trainer, I also design challenging and effective workouts for my clients, tailored to their goals and fitness level. I have particular expertise in strength training, body fat reduction, functional training, core strength, balance, and flexibility. Using proven methods, I can help you achieve your health and fitness goals.